Zone Fitness Bayside Mall offers a comprehensive cardio and weight training section, including group training studio with various classes. The facility features electronic cardiovascular equipment such as treadmills, step machines, cross trainers, bicycles, rowing machines, free weights area with dumbbells up to 65 kg, standard barbell, EZ Curl Bar, Olympic barbells, benches, and resistance training equipment for upper and lower body exercises.
The group training studio at Zone Fitness Bayside Mall provides a wide variety of classes such as Bootcamp MAXX, HIIT Circuit, Pilates, RAW HIIT Circuit, STRIKE, Legs, Tums and Bums, Zumba, RAW Cardio Insanity, Step class. The facility also includes an aerobic studio with full range aerobics classes.
Zone Fitness Bayside Mall is located at Bayside Mall, Cnr West Coast Road, Blaauwberg Rd, Table View. Operating hours are Monday to Thursday: 05:30 – 21:00, Friday: 05:30 – 20:00, Saturday: 07:00 – 19:00, Sunday and Public Holidays: 07:00 – 17:00.
